In consideration of all our team
members, please make your class
reservations for spinning and Gravity
classes early. And, if you cannot
make it to class, please call and
cancel asap so that someone else can
move into that class.
| Synergy Team Workout - Classes & Training | Printable Version | |||||||
|---|---|---|---|---|---|---|---|---|
| Time | Mon | Tue | Wed | Thu | Fri | Sat | ||
| 06:15AM - 06:45AM | Gravity/30 Mandy Kriete | |||||||
| 08:00AM - 08:30AM | Gravity/30 Jeffrey Armstrong | Gravity/30 Jeffrey Armstrong | Gravity/30 Colleen Carney | |||||
| 08:00AM - 08:40AM | Gravity/40 Jeffrey Armstrong | Gravity/40 Jeffrey Armstrong | ||||||
| 08:30AM - 09:00AM | Spinning/30 Colleen Carney | Spinning/30 Colleen Carney | Spinning/30 Jeffrey Armstrong | |||||
| 09:00AM - 09:30AM | Gravity/30 Colleen Carney | Gravity/30 Colleen Carney | Gravity/30 Jeffrey Armstrong | |||||
| 09:15AM - 10:00AM | AFEP Emma Blake | Chair Fitness Emma Blake | AFEP Emma Blake | AFEP Emma Blake | ||||
| 10:30AM - 11:00AM | Gravity-EF Emma Blake | |||||||
| 01:15PM - 01:55PM | Spin/40 Emma Blake | Gravity/40 Jeffrey Armstrong | ||||||
| 04:15PM - 04:45PM | Gravity/30 Mandy Kriete | Gravity/30 Mandy Kriete | Gravity/30 Mandy Kriete | Gravity/30 Jeffrey Armstrong | ||||
| 04:45PM - 05:15PM | Gravity/30 Sherry Miller | Gravity/30 Colleen Carney | ||||||
| 04:45PM - 05:25PM | Spin/40 Sherry Miller | Gravity/40 Sherry Miller | ||||||
| 05:30PM - 06:00PM | Gravity/30 Sherry Miller Gravity/30 Colleen Carney | Gravity/30 Colleen Carney | Spinning/30 Colleen Carney | |||||
| 05:30PM - 06:10PM | Spin/40 Sherry Miller | |||||||
| 06:00PM - 06:30PM | Gravity/30 Colleen Carney | |||||||
