daily news from your Team Workout world, Synergy http://www.synergyteamworkout.com/news 2010-07-21T18:44:39+01:00 http://www.synergyteamworkout.com http://www.synergyteamworkout.com/images/Synergy_Logo.png text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php We've made the class/time changes previously announced that begin Monday, July 19th. There were a few glitches with the online system, so just to be sure, please check your online schedule and make sure you're where you want to be. Any questions of problem, you can call Synergy 459-9570 or call Colleen on her cell, 918-6218. Colleen text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php Starting Monday, July 19th, the afternoon/evening classes at WHC will start at 4:45 p.m. Also, one of the Gravity classes that had been on the schedule on Monday afternoons will be eliminated for the summer. So, check the schedule and double-check the times when you sign up online. Any questions, give us a call. Colleen text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php Now that the lure of nature and warmer temperatures has taken hold, attendance for the Saturday morning classes at WHC has dropped. Happens every year, just depends on how soon it warms up. So you will not see the Saturday morning classes on the schedule until we approach Fall once again. Have a great summer everyone!! text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php The first Total Body Wellness group completed their 3-month program on Friday. All five ladies did remarkably well and made significant changes, physically, mentally, metabolically and psychologically. Congratulations to Vicky Bramstedt, Bonnie Cevaal, JoAnn Gadicke, Judy Hager and Karen Hansen. The group will soon begin a Maintenance Program to assist them with continued progress. For information on the Total Body Wellness Program and how it can turn your life around, contact Mary Ann at Falls Healing Arts, 467-8690. text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php The ROM was recently featured on the afternoon TV show "The Doctors." If you go to Synergy's home page, left hand side, and click on ROM Intro, then click on ROM video, you'll be able to watch the video from the show. Enjoy. text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php Effective October, 2009, there will be a fee of $10 applied to your account for "Late Cancels" (less than 4 hours) and "No Shows." Your workout is important, and so is everyone elses. If you don't show up or cancel at the last minute, it makes it hard for a member on the waiting list to be notified in time and make it to class in your place. Be courteous, cancel early (at least 4 hours before class time). text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php We are creatures of habit, but please remember that your membership with STW is good at either the Wholistic Health Center or Falls Healing Arts. So if the 4:15 Gravity is full, why not try the 4:30 Gravity class at the other site? Variety is the spice of life! text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php You can access the Mind Body class sign up from this website thanks to my wonderful brother Kelly Carney. Under schedule, click on the location you wish to sign up at. WHC = Wholistic Health Center FHA = Falls Healing Arts. It will take you directly to the class/schedule page at Mind Body. You will need to enter your username and password like usual to sign up. Thanks Kel!