daily news from your Team Workout world, Synergy http://www.synergyteamworkout.com/news 2008-07-22T09:18:14+01:00 http://www.synergyteamworkout.com http://www.synergyteamworkout.com/images/Synergy_Logo.png text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php Synergy will be closed on Friday, August 29, Saturday, August 30 and Monday, September 1 for the Labor Day Holiday. We hope you have a safe and enjoyable holiday. text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php Tom Brown and his Team Badger Bikers finished the Race Across America (from Oceanside, CA to Annapolis, MD) on Thursday, June 19 at 2:51 p.m. EDT, completing the race in 7 days, 21 hours and 25 minutes. (and you thought your butt was sore after spinning!!) Congratulations to Tom and the team. text/html 1970-01-01T00:00:00+01:00 http://www.synergyteamworkout.com Colleen index.php?page=news.php Watch our website for days and times for a Tai Chi and Qiqong introduction and demonstration by Lina Petrich. Lina studied Tai Chi and Qigong in China. Tai Chi and Qigong help to reduce stress, enhance energy, stretch the mind and body, improve intelligence and prolong life.