Synergy Team Workout Newsdaily news from your Team Workout world, Synergy
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2010-02-25T13:12:28+01:00STW logo
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http://www.synergyteamworkout.com/images/Synergy_Logo.pngtext/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenSaturdays at WHC
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Just a reminder, Saturday classes offered at WHC are "pay-as-you-go," and $5.00 per person (members)
Non-members are $10 per person.text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenSchedule Improvements Start Monday, March 1.
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Check the schedule, gang! Starting Monday, March 1, we have made improvements and additions to our schedule at WHC.
Mondays:
4:15 p.m. to 4:45 p.m. Gravity/30
4:45 p.m. to 5:15 p.m. Spinning/30 (new spin class)
5:15 p.m. to 5:45 p.m. Gravity/30 (extra Gravity class)
Tuesdays:
4:30 p.m. to 5:00 p.m. Gravity/30
5:15 p.m. to 6:00 p.m. Spinning/40 (longer spin)
See you in class.
text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenFollow the Total Body Wellness Group's Progress
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You can follow the progress of the 5 amazimg women in the Total Bdoy Wellness Group from our website. Simply click on the icon for Falls Healing Arts at the top of our home page and look for the links to the Program progress. You will be amazed!text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenROM featured on "The Doctors" TV show
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The ROM was recently featured on the afternoon TV show "The Doctors."
If you go to Synergy's home page, left hand side, and click on ROM Intro, then click on ROM video, you'll be able to watch the video from the show.
Enjoy.
text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenTwo new classes offered at WHC
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Check the schedule for two new classes at WHC.
Wednesday @ 1:15 p.m. Spin/40 ~and
Friday @ 1:15 P.M. Gravity/40/.
You should be able to sign up by Tuesday, Feb. 16.
text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenWeather Related Class Cancellations
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If the weather is such that there is class cancellations, it will be posted right here in the news section of our website. It will also be on WHBL-am Radio 1330.
If all else fails, call the Synergy phone # 459-9570 or call Colleen 918-6218.text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenAvoid Late Cancel and "No Show" Fees
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Effective October, 2009, there will be a fee of $10 applied to your account for "Late Cancels" (less than 4 hours) and "No Shows."
Your workout is important, and so is everyone elses. If you don't show up or cancel at the last minute, it makes it hard for a member on the waiting list to be notified in time and make it to class in your place.
Be courteous, cancel early (at least 4 hours before class time).
text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenYou can workout at either site!
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We are creatures of habit, but please remember that your membership with STW is good at either the Wholistic Health Center or Falls Healing Arts. So if the 4:15 Gravity is full, why not try the 4:30 Gravity class at the other site?
Variety is the spice of life!text/html1970-01-01T00:00:00+01:00http://www.synergyteamworkout.comColleenOnline Sign up from Synergy Web Site
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You can access the Mind Body class sign up from this website thanks to my wonderful brother Kelly Carney.
Under schedule, click on the location you wish to sign up at. WHC = Wholistic Health Center
FHA = Falls Healing Arts.
It will take you directly to the class/schedule page at Mind Body. You will need to enter your username and password like usual to sign up.
Thanks Kel!